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Helpful book 
Started by Lucky1312
23 Feb 2021, 7:34 PM

Hi, everyone -

Last night I caught part of a documentary on WNED called Death is but a Dream.  There is a book of the same name that I think may be helpful to some in understanding the dreams of dying people.  I have downloaded it onto my tablet, but I see it is also available in print form.  

Stay well, everyone.
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Reply by Seeker
23 Feb 2021, 9:47 PM

Thanks for this suggestion, Lucky 1312.  I have tried to read everything I could get my hands on to help me understand my grief and also to feel less alone.  I tended to drop any book that just had a "happy ending" - they didn't feel realistic to me.  In all the books I read, I found "Option B: Facing Adversity, Building Resilience and Finding Joy" by Sheryl Sandberg and Adam Grant to be by far the best.  I found there were so many honest truths in it.  Lately, I have got a lot out of David Kessler's, "Finding Meaning: The Sixth Stage of Grief".  It is not about finding meaning in our person's death but rather in their life and the relationship we were lucky enough to have with them.  Both books highly recommended!
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Reply by TrevorL
27 Feb 2021, 3:08 PM

Thank you for the suggestions, it is always helpful to have material to bring us closer to understanding the experience of grief and loss. A few suggestions of my own if I may add to the discussion:


I echo Seeker’s suggestion of David Kessler's Finding Meaning: The Sixth Stage of Grief. I found it was written in plan language and helped to better understand grief and the variations that can occur within it.


I also recommend A Grief Observed by C.S Lewis. It is a brief book exploring the author’s experience of losing his wife and I found helped to articulate some of the feelings of loss as well as highlight the implacability of some emotions. A couple of quotes that stand out:

 

“Part of every misery is [the…] shadow or reflection: the fact that you don’t merely suffer but have to keep on thinking about the fact that you suffer. I not only live each day in endless grief but live each day thinking about living each day in grief” (p.10-11)


“Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape. […sometimes] you are presented with exactly the same sort of country as you thought you had left behind miles ago. That is when you wonder whether the valley isn’t a circular trench. But it isn’t. There are partial reoccurrences, but the sequence doesn’t repeat” (p.50-51)


Irvin Yalom’s Staring At the Sun is my third suggestion. The book is not directly about grief, but about feelings of anxiety around death. I find Yalom does a good job of writing books that walks the line between therapist and client audiences without being to “inside-baseball” for non-therapists. Not my first recommendation for loss and grief, but I found it helpful in better understanding certain emotions around loss. 
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Reply by Storybook
27 Feb 2021, 8:59 PM

Thanks for starting this thread.
I've recently started reading a book & currently working through the assignments as they call it. I'm finding it very helpful, it's helped me to access some of my numb emotions while doing specific actions to move beyond my losses.

It's call The Grief Recovery Handbook by John W. James and Russell Friedman

Storybook  
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