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Can't Stop Crying  
Started by Rabbit
27 Mar 2021, 12:05 AM

I lost my husband, of nearly 20 years, 2 weeks ago.

I can't stop crying, or seeing him everywhere. He left me love notes all over our home and messages for me on our phones.  I'm absolutely devastated; he was my everything.

Where do I go from here?  How do you go about putting one foot in front of the other? I'm paralyzed and terrified. 
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Reply by MargMarie
27 Mar 2021, 2:24 AM

Dear Rabbit
Please accept my condolences on the loss of your husband... I know that this is a very scary moment in time for you. The tears leave you drained, and the constant draining of your emotions is exhausting. Please know that you are not alone, I was exactly where you were a short 5 months ago. I don't know if you have a faith that you can cling to, if you have any close friends or family that will surround you with their love and presence, but please accept any help they offer. This forum is very uplifting and encouraging. Everyone here has walked this path of grief, and I have read so many words that help . Please reach out anytime!
Marg 
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Reply by McRalph
27 Mar 2021, 1:42 PM

Rabbit I am so very sorry for your devastating loss.  I am sending you big virtual hugs and love.  If you feel comfortable can you tell us how he died?  It can help to talk about it.

I lost my husband of 15 years, (together for 20) in January 2021 so I am a few weeks ahead of you and the only way to move through it is to move through it exactly like you are doing.  Taking each minute, hour and day at a time.  I look back on my own journey and have a hard time knowing how I got this far but I did.  one foot in front of the other with little expectation.  

I also find comfort in YouTube videos about grief, books like "I wasn't ready to say goodbye" and "Healthy Mourning, Happy Loving". I have also learned that grief and mourning are not the same thing.  Grief Is all of the feelings and symptoms we have in our bodies and mourning is the expression of those feelings.  So taking time to mourn and get those feelings out is so so so important.  Get it all out, don't bottle it up. In early grief it is also important to take breaks from the emotions and distract if needed.  

I hope that ANY thing I have said is helpful to you.  Please keep reaching out and we will support you!   
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Reply by Seeker
27 Mar 2021, 1:53 PM

Good morning, Rabbit - I am so glad that several people have already responded to you.  They have shared such words of wisdom and I am not sure I can add much except to say that I, too, am a widow and was blessed to share my life with a wonderful man who died three years ago.  I am learning to live with my grief - to understand that grief is love.  I don't grieve unless I have loved and, the deeper the love, the deeper the grief.  One goes with the other - kind of hand in hand.  As painful and gut wrenching as it is to learn to live without the person you love right there beside you, the very fact that we grieve tells us how blessed we have been in love.

Cry.  Cry as  much as you need to.  Don't try to stop it or slow it down or talk yourself out of it.  I believe that we need to sit in our grief and let it wash over us and feel it before we can quietly go on with our day, learning to breathe and to take the time to comfort ourselves with whatever brings us even a moment of peace.  Grief is not something you 'get over', I don't think.  It is something that tells us that we are missing a dear person who is no longer physically present but, hopefully, always there with us, guiding and loving us.

The other thing I will share with you is that I think love never dies.  You will never stop loving your husband or being his wife and partner.  You will always be his wife and you will always love him and be loved by him.  Death does not end a relationship - it ends a physical life.

I find some of the videos (very short and manageable) on the website "Grief Stories" to be helpful and also the book, "Option B" by Sheryl Sandberg. But also having people who really "get it", like the people on this forum, who will never be tired of being there for you - or hearing your stories.

It is very early days, Rabbit.  Try to be gentle with yourself and don't expect to move forward quickly. Try to be as kind to yourself as I am sure you would be to a friend in a similar situation.

Feel free to write anytime.  I am sure we will all try to be there for you.

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Reply by Rabbit
27 Mar 2021, 5:27 PM

You have all been so kind, thank you for the words of comfort and wisdom. 

I feel so raw right now; like every ounce of energy I have is going into keeping me alive. 

As requested, here is our back story:
We met in late 2001 when I started working at the same place as he did.  He rented a house near the business and I asked him if he wanted a roommate, he accepted.  We moved in Feb 1 and by Feb 7, 2002, we were inseparable. From that date on, we were only apart if I traveled briefly for work.  Flash forward to 2014, he was experiencing some breathing issues and finally met with a doctor to diagnose. He was diagnosed with Pulmonary Fibrosis and our world fell to pieces. By 2015 he was having trouble doing the stairs at work, next thing I knew, he was taken off active duty and effectively retired.  It was a shock to me as he'd been keeping this information to himself to spare my feelings.  We took comfort in couples counseling and our love deepened beyond anything that I could ever have imagined.   By 2019 he was completely housebound. Then covid hit and we hunkered down to stay safe.  We left the house for hospital appointments only.  June 2020, my appendix ruptured and I had to leave him alone at home while I had surgery and then to correct an abscess right after.  When I got home, we found out he was no longer eligible for lung transplant as they had found cancer in the lungs, and our world crashed again.  It was at this time that I developed full body hives just to add to the experience (I still have them).  He never complained. He cried when he saw what I was dealing with. He tried every day, all day, to make me smile. He thanked me for every piece of care that I provided and always told me how beautiful I was. We joked, we played, we made up silly songs and sent each other funny snapchats. He was pure sunlight in my world.  Then it all came to a crashing halt. He started having secondary issues like nosebleeds from having to use so much oxygen.  I ended up calling 911 because we couldn't get them under control. Little did I know that this would be his last day at home with me.  Of course, due to covid, I was unable to be with him. Unknown to me, he stopped eating and was barely drinking out of a fear of choking.  He was isolated and so alone. He was terrified that he would die there, alone, and no one would know.  He convinced the hospital to call me and let me see him.  I was by his side within 20 minutes. As soon as I walked in, I knew it was over. He was so small and looked so defeated. I sat with him and told him that it was OK if he needed to stop fighting. I lied and told him that I'd be ok. I held his hand and stroked his ear. His pain was out of control, the nurses and I tried to keep him as comfortable as we could but it wasn't enough. He started to beg me to kill him or knock him out... I didn't know what to do or say.  That night, as I dozed next to him, he passed.

My husband's illness was caused by a workplace exposure to heavy metal particles and was completely avoidable  had he been made aware of the need for safety precautions. No safety orientation was provided and no safety equipment was made available. To date, his employer continues to provide the service and the employees are still completely without ppe. My husband is the 3rd employee to be diagnosed with cancer and the second to perish as a result. Its completely senseless. I am so angry. I feel like he was stolen from me. Oh, and I worked right alongside him... will this be my fate as well?? Do I have the same time bomb in my chest?

My feelings are so jumbled up, I'm probably rambling at this point.  Thank you so much for this forum and the support thus far.  I promised my Bear that I would take care of myself, so I will, I just don't know where to start.

Xoxo Rabbit 
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Reply by Seeker
28 Mar 2021, 5:32 PM

Hello Rabbit- thank you for sharing your story. It is filled with such love. How lucky you are to have known such love. I hope it stays with you always, colouring and shaping your life.
It is also filled with anger and sadness.  So understandable. I don't have any answers for you. I can only encourage you to keep putting one foot in front of the other. And before you know it, you will have breathed through another day. Awoken to a new morning. Walked through another week. This may not feel like much but it is. It is huge. And it takes courage - a similar courage to what you showed through the toughest moments of your husband's illness. That courage is still in you. Try to be gentle with yourself and surround yourself with the people and things that will bring solace and comfort.
I wish you some peace today. 
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Reply by MargMarie
28 Mar 2021, 10:20 PM

Hello Rabbit
What a touching love story that you have shared. I pray for peace and comfort for you as you navigate each and every hour...
Marg 
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Reply by Pammie
11 Apr 2021, 4:53 PM

Rabbit, I'm crying still and again because my husband died on February 27 2021, 6 weeks ago. Your story, your pain, sounds so very similar. I keep wanting to write more to you, something caring and helpful, but the words won't come. I'm truly so very sorry. And yes, I understand your grief. Pammie
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Reply by McRalph
11 Apr 2021, 5:31 PM

Oh Rabbit I am angry for you.  A death that could have been prevented is a tragic death for sure.  My husband had a genetic condition which we just found out through the autopsy report I just received after their investigation.  A totally treatable condition.  He could have lived a long and happy life.  His own father also died at 44 yrs old and they rules it "atherosclerosis" so we never knew there could be a genetic link.  His grandfather also died at 65 of sudden cardiac arrest.  His own DR failed him because it is standard practice to conduct genetic testing if there were two sudden cardiac arrests in a family history no matter what the cause was ruled as.  So here I am with no husband, my kids have no father all for a condition that could have been easily discovered through a simple blood test and managed through medication or an implantable device.  

life definitely sucks and it makes you question the purpose of it.  So many jerks still living and my beautiful husband was taken away too soon As was yours.  It makes me very angry.   
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Reply by Rabbit
12 Apr 2021, 10:36 PM

You've all been so kind, thank you for your words of support. 

I'm happy to report that I have found a wonderful counselor who is helping me through this time. 

XOXO Rabbit 


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